Happy Friday, Well it’s official-school is back in session and so too are a lot of my athletes as they begin a brand new season of play. With the start of anything new comes the need to get back to work on their goal-setting and goal-getting. I am a big believer in the power of
I am very excited for one of our Jumpstart athletes, Kristin Della-Rovere. She is out competing at her first Team Canada try-outs. Go Kristin Go!!! Click here to read about her road to the Team Canada tryouts.
Happy Wednesday, I know that you are used to going to the gym to do push-ups, sit ups and squats. I know, that as a high performer, you know the importance of training your body to be strong and fast. Going to the gym or doing your dry-land training (hill sprints and pylon runs) is a
Happy Wednesday, For those of you who have been following along the last couple of videos, we’ve been taking a closer look at how to goal-set and goal-get as an athlete trying to get to the next level of your performance. Now that we have our long-term goals all mapped out and h