Performance Coaching Athletes
Studies now prove that an athlete’s total performance is 80% mental.
At Jumpstart, we specialize in mental skills coaching, working with elite athletes who want to take their performance to the next level, both 1-on-1 and in team workshops. We help them get mentally strong by training their mental approach to competition through the development and implementation of several key performance-enhancing skills, strategies, tools and habits, specially designed to maximize their total performance level. Our powerful performance coaching and training utilizes 1st hand experience with top-level coaches, trainers, mentors and our unique explosive results-driven style, which pushes your athlete to grow and develop into their very best.
Together, we identify:
- Where their performance level is currently at
- What internal and external factors are affecting their performance
- Where they want their performance level to be
- How to get them there by focusing on what’s in their control
We teach mental skills that are applicable to all aspects of performance.
What makes our performance coaching so special? The mental skills cultivated through our training are not only limited to the athletic environment. Our mental skills are life skills that are applicable to all aspects of performance: in the classroom, at home, in life and one day, in their professional careers.
We can incorporate any of the following topics specifically upon request:
- College prep (athletic scholarships, SAT’s, grades)
- Study skills
- Confidence, focus and motivation
- Positive attitude
- Self-esteem and self-worth
- Goal setting and goal getting
- Emotional management
- Time management
- Prioritization