Performance Coaching Student-Athletes
Studies now prove that a student-athlete’s total performance is 80% mental.
At Jumpstart, we specialize in mental skills coaching for student-athletes who want to take their performance to the next level, both 1-on-1 and in team workshops. We help them get mentally strong by training their mental approach to school and competition through the development and implementation of several key performance-enhancing skills, strategies, tools and habits, specially designed to maximize their total performance level. Our powerful performance coaching and training utilizes 1st hand experience with top-level coaches, trainers, mentors and our unique explosive results-driven style, which pushes your student-athlete to grow and develop into their very best.
Together, we identify:
- Where their performance level is currently at
- What internal and external factors are affecting their performance
- Where they want their performance level to be
- How to get them there by focusing on what’s in their control
We teach mental skills that are applicable to all aspects of performance.
What makes our performance coaching so special?
The mental skills cultivated through our training are not only limited to the athletic environment. Our mental skills are life skills that are applicable to all aspects of performance: in the classroom, at home, in life and one day, in their professional careers
The Jumpstart Formula for Performance Success = Preparation + Opportunity
Strategies: how to get from point A to point B, how to make it to play in the NCAA/CIS, how to make it the Olympics, how to score more goals, how to win more games/competitions, how to be a stronger defender, how be s stronger student, how to balance all your priorities, how to get noticed by coaches, how to prepare to play at the next level, how to increase your performance by up to 80%, how to perform at your 10/10 best, how to overcome any obstacle to success, how to create a roadmap to success
Skills: time management, mental strength, mental endurance, consistency, confidence, focus, motivation, goal-setting, tacking and measuring short and long term success, positive attitude, mental resource management, emotional management, managing performance anxiety, mental rehearsal, visualization, positive intention, gaining, maintaining and regaining a ‘Peak Performance State’, recovering from mistakes, overcoming obstacles, decisiveness, proactive vs reactive,
Tools: The Goal Pyramid, PPA’s (Personal Performance Appraisal), Target Practice, Weekly Focus Goal Action Plan, Positive Intention Statements, The Highlight Reel, Bag of Tricks, Know Your Role, Focal Points, Mentally Shifting Gears, Anchors, Touch-point Tools, Mental Organization Strategy, Outcome Scenario Scripts, Visualization Scripts, Autopilot Programming, Emotional Pulse, Peak Performance State, Championship Habits, Flip the Script, The Time Log, The Master To-Do List, Energy Blocking, List of Target Schools, Cover Letter and Athletic Profile, Personal Branding, Get On Coaches’ Radar, Raise the Glass Ceiling
Habits: are created when all of the above happen automatically without thinking!
What separates the best from the rest? The performance-enhancing skills, strategies, tools and habits seen here!